Keep Moving, Get Fit, Thurs. the 4th
Posted by Judy Lane
Posted on May 2, 2023

A free sample class May 4 for first-timers at KEEP MOVING – GET FIT, which continues Thursdays, 9:30 – 10:30 a.m. May 4 – June 22 on the Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $48 for the series, pay at first class. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan. Questions? email adultenrichment@uuss.org
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
7/7/15
By Rev Roger
Silent sitting meditation Wednesday 5:30-6:00 in Classroom 6
–
Join Rev. Roger and others for a simple practice of mindfulness–seated in chairs, or bring …
Get ready to “Blink” on July 15 at 6:30
–
We will gather Wednesday July 15 for our discussion of the book “Blink” by Malcolm …
6/26/15
By Judy Lane
UUA Virtual General Assembly at UUSS
–
In the Fahs Room today (Friday), doors open at 9am and close at 6pm. (Note: …
6/24/15
By Judy Lane
UUA Virtual General Assembly 2015 begins Thursday, June 25
–
You are invited to watch the proceedings in the Fahs Room, 9 a.m. to 6 …
Sorry, the comment form is closed at this time.