May 082023
 
 May 8, 2023

Keep Moving, Get Fit, Thurs. the 18th

Posted by Judy Lane

Posted on May 8, 2023

seated-twist-pose2

KEEP MOVING – GET FIT continues Thursdays, 9:00 – 10:00 a.m. (note time change) through June 22  on the Patio, rain or shine. Sitting, standing exercises for seniors: strength—balance—flexibility.  $48 for the series, pay at the first class you attend.  $10/drop-in.  With Shelley Burns, a Silver Sneakers instructor.  Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan. Questions? email

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