Keep Moving, Get Fit, Thurs. the 4th
Posted by Judy Lane
Posted on May 2, 2023

A free sample class May 4 for first-timers at KEEP MOVING – GET FIT, which continues Thursdays, 9:30 – 10:30 a.m. May 4 – June 22 on the Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $48 for the series, pay at first class. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan. Questions? email adultenrichment@uuss.org
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
10/7/15
By Rev Roger
UU History lecture before church Sunday 10/11
–
The famous Unitarian Universalist history lecture “2,000 Years in 25 Minutes” is the kickoff event …
8/29/15
By Judy Lane
Visit the Adult Enrichment page at www.uuss.org/adultenrichment/ for details of upcoming classess:
How She Moves Me: Reclaiming the Values of the Sacred Feminine
The Global UU Story: We’re Part of a Diverse UU World
A Liberal Religious Investigation of Evil
Genealogy 101, an online class
8/24/15
By Rev Roger
Moon Lecture on black lives and Ferguson Sept. 18–want to go?
–
I bought series tickets for Moon Lectures but can’t attend the first one! You are …
7/7/15
By Rev Roger
Silent sitting meditation Wednesday 5:30-6:00 in Classroom 6
–
Join Rev. Roger and others for a simple practice of mindfulness–seated in chairs, or bring …
Sorry, the comment form is closed at this time.