Keep Moving, Get Fit, Thurs. the 4th
Posted by Judy Lane
Posted on May 2, 2023

A free sample class May 4 for first-timers at KEEP MOVING – GET FIT, which continues Thursdays, 9:30 – 10:30 a.m. May 4 – June 22 on the Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $48 for the series, pay at first class. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan. Questions? email adultenrichment@uuss.org
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
7/29/19
By Judy Lane
Alliance for All – Preventing Identity Theft and Scams, Thursday, Aug. 8, 10:45 a.m
–
The Alliance for All meeting on Thursday, August 8 will feature Dan Garbutt, Chief Criminal Investigator for Sacramento …
7/8/19
By Judy Lane
Tuesday TED Talks July 9: “The Gospel of Doubt”.
–
What do you do when your firmly held beliefs turn out not to be true? …


Sorry, the comment form is closed at this time.