Six Week Introduction to Mindfulness Course for beginners begins in April.

Features: Cultivating awareness in daily life, Group discussions, Guided meditations, and Mindfulness techniques.

This six week Introduction to Mindfulness course will be taught by Ann Kronser, M.Ed. on Monday evenings 6:30–8:30 p.m., April 1–May 6 in the Fahs Classroom at UUSS. A donation of $20-$60 to UUSS, on a sliding scale, is requested and may be waived for hardship.  Sign up at the Adult Enrichment table on Sundays or e-mail adultenrichment@uuss.org