Join Rev. Roger on the 2nd, 4th, and 5th Wednesday evenings of the month in person at UUSS or at uuss.org/online.  We will gather both online and in person at 6:00p and settle in with words of welcome and a Chalice Lighting, brief words to invite mindful attention to our breathing, and then 20 minutes of sitting in silence (eyes open or closed, it’s up to you). We will be done by 6:30.

This is basic mindfulness practice as I have come to learn what is called Insight Meditation.  No previous experience is necessary.  The value of doing this as a group at the same time is that we are supporting one another’s practice of mindfulness.  If you can’t make it, just take a mindful breath now and then at 6:00 and remember that others are doing it also!

Let me know at roger@uuss.org if you can make it!