Keep Moving, Get Fit, tomorrow the 20th!
Posted by Judy Lane
Posted on April 19, 2023
Tomorrow, April 20, 9:30 to 10:30 a.m. on the UUSS Patio with Shelley Burns and a great playlist. Sitting and standing exercises are designed for seniors for strength, balance, and flexibility. Fee per class: $10.00. Two more sessions remain in the series after tomorrow: 4/27 and 5/4, so come on down! Shelley Burns is a trained and experienced Silver Sneakers instructor whose classes add a dose of fun to fitness. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan.
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
Get ready to “Blink” on July 15 at 6:30
–
We will gather Wednesday July 15 for our discussion of the book “Blink” by Malcolm …
6/26/15
By Judy Lane
UUA Virtual General Assembly at UUSS
–
In the Fahs Room today (Friday), doors open at 9am and close at 6pm. (Note: …
6/24/15
By Judy Lane
UUA Virtual General Assembly 2015 begins Thursday, June 25
–
You are invited to watch the proceedings in the Fahs Room, 9 a.m. to 6 …
6/21/15
By Judy Lane
UU General Assembly is held in Portland this year, but you can attend Virtual General Assembly in the Fahs Room, June 25-28. Live Morning Sessions will be streamed via computer; and in the afternoons, three GA Workshops will be viewable each day. See the schedule at http://www.uuss.org/wp-content/uploads/2014/12/GA-Virtual-2015.pdf
Sorry, the comment form is closed at this time.