Keep Moving, Get Fit, Thursday mornings
Posted by Judy Lane
Posted on June 6, 2023

KEEP MOVING – GET FIT continues Thursdays, 9:00 – 10:00 a.m. through June 22 on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan. Questions? email
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
10/10/15
By Rev Roger
Meditation of the Week–
–
Meditation of the Week: “The world was made — gorgeous, tender, broken, dangerous — we …
10/7/15
By Rev Roger
UU History lecture before church Sunday 10/11
–
The famous Unitarian Universalist history lecture “2,000 Years in 25 Minutes” is the kickoff event …
8/29/15
By Judy Lane
Visit the Adult Enrichment page at www.uuss.org/adultenrichment/ for details of upcoming classess:
How She Moves Me: Reclaiming the Values of the Sacred Feminine
The Global UU Story: We’re Part of a Diverse UU World
A Liberal Religious Investigation of Evil
Genealogy 101, an online class

Sorry, the comment form is closed at this time.