Keep Moving, Get Fit, Thursday mornings
Posted by Judy Lane
Posted on June 6, 2023

KEEP MOVING – GET FIT continues Thursdays, 9:00 – 10:00 a.m. through June 22 on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan. Questions? email
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
3/5/17
By Judy Lane
Beginning Dance Class for Seniors
–
Join us in the Main Hall on Wednesdays 2-3 p.m., starting March 22. Students will …
2/16/17
By Judy Lane
Great World Religions–Christianity
–
Friday the 17th: Great World Religions–”Christianity: history and meaning”. In the UUSS Library at 3 …
2/9/17
By Judy Lane
Great World Religions–Christianity
–
Friday the 10th: Great World Religions–Christianity. In the UUSS Library at 3 p.m. and repeated …

Sorry, the comment form is closed at this time.