May 162023
May 16, 2023
Keep Moving, Get Fit, Thursday mornings
Posted by Judy Lane
Posted on May 16, 2023

KEEP MOVING – GET FIT continues Thursdays, 9:00 – 10:00 a.m. through June 22 on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan. Questions? email adultenrichment@uuss.org
![2020-10-16 11_49_47-Microsoft PowerPoint - [2020 10-13-20 Tuesday Deep Listening.pptx] 2020-10-16 11_49_47-Microsoft PowerPoint - [2020 10-13-20 Tuesday Deep Listening.pptx]](https://www.uuss.org/wp-content/uploads/2020/10/2020-10-16-11_49_47-Microsoft-PowerPoint-2020-10-13-20-Tuesday-Deep-Listening.pptx-250x175.jpg)



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