Keep Moving, Get Fit, Thursday mornings
Posted by Judy Lane
Posted on May 16, 2023

KEEP MOVING – GET FIT continues Thursdays, 9:00 – 10:00 a.m. through June 22 on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan. Questions? email adultenrichment@uuss.org
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
2/2/16
By Rev Roger
Group Silent Meditation Wednesday @ 5:30 pm–
–
Join us in Classroom 6 at UUSS for a few words of invitation to the …
1/16/16
By Rev Roger
Exploring UUism class 9:30 am Sunday in Fahs Classroom
–
–join Rev. Lucy and lay leaders for this month’s “Exploring Unitarian Universalism.” The topic is …
1/12/16
By Rev Roger
Wednesday meditation surprise!
–
Some weeks we have 2 or 3 folks come to sit in silence together, other …
12/3/15
By Judy Lane
Sunday, Dec. 6, 12:00pm to 12:45pm, Fahs Room. What is it like to care for a youth in your home? Join UUSS member Evan Correale (a foster parent of teens) and Christina Cagle from Stanford Youth Solutions to hear about the myths and fears of foster parenting—and how we find rewards in helping today’s youth. If you have ever considered foster parenting, or have done it, please come.
Sorry, the comment form is closed at this time.