Jun 292023
June 29, 2023
Keep Moving, Get Fit class continues!
Posted by Judy Lane
Posted on June 29, 2023

KEEP MOVING – GET FIT class will continue every Thursday, 9:00 – 10:00 a.m. on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water and a squeeze ball (approximately 6 inches), a resistance band, and light weights. If you don’t have such items yet, come anyway. Questions? email adultenrichment@uuss.org
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More Adult Enrichment Updates
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Tuesday 1/14 TED Talk: “The Power of Writing”
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On Tuesday the 14th, come to the Welcome Hall at 7:00 p.m for TED videos and …



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