Nov 192023
November 19, 2023
Keep Moving, Get Fit — but not this week!
Posted by Judy Lane
Posted on November 19, 2023
We won’t be doing the Keep Moving, Get Fit class this coming Thursday, Nov. 23, since it is Thanksgiving Day. See you next week!
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Exploring Foundations of Mindfulness, Oct. 17
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Take a closer look into the four foundations of mindfulness, the clear awareness of moment to …
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