Exploring Foundations of Mindfulness, Oct. 17
Posted by Judy Lane
Posted on September 30, 2019
Take a closer look into the four foundations of mindfulness, the clear awareness of moment to moment experience. The class will include different methods and techniques, and it’s for both beginners and experienced practitioners. Thursday evenings, Oct. 17, 24, 31 & Nov 7, 6:30-8:30 p.m. Register at Adult Enrichment table or e-mail Ann Kronser at ann.kronser@gmail.com.
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