Apr 262016
 April 26, 2016

Spiritual Practices at UUSS: Wednesdays, Mondays, Thursdays, Sundays

Posted by Rev Roger

Posted on April 26, 2016

Silent Group Meditation–every Wednesday at 5:30 PM sharp in Classroom 6 in the education building.  Come a bit early to find the room.  We have anywhere from 2 to 10 folks, usually 5.  No experience meditating is necessary.  We gather, greet one another, hear encouraging words to practice mindfulness by noticing the breath and any other sensations, and by coming back to that awareness gently when the mind wanders, which it will!  We sit for 20-22 minutes and end by 6 PM.  No charge, but UUSS welcomes a freewill offering (“dana” means generosity in the tradition’s original language, Pali).

Yoga Mondays–Chair Yoga at 10:00 AM in the Sophia Fahs Classroom with Paige Labrie; chairs provided.  Mat Yoga at 7:00 PM in Classroom 7/8 with Paige Labrie; if you have a mat, please bring it.  Drop in fee is $10, but if you buy a two-month block it’s only $8 per session.

Choir Practice Thursdays–Join Keith Atwater and our singers from 7:00 PM to 8:30 PM in the Sophia Fahs Classroom, with fellowship and refreshments to follow.  Time is running out:  remaining rehearsals are April 28, May 5, May 12 and May 26 before the choir’s final offering of the year on Sunday, May 29.  Contact keith [at] uuss [dot] org or post a comment.

Sunday Morning Spiritual Practices–every Sunday morning from 9:45 to 10:15 AM, before the service.  Rotating schedule of leaders and spiritual practices.  Some are inside, some outside.  All ages welcome, but the Nursery does open at 9:30 if your little one would prefer that. See uuss.org/practices

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